Progression Package (Intermediate Level)
For individuals with some experience but needing structure, accountability & optimization.
Includes:
✅ Initial consultation (60 min) – in-depth lifestyle & goal assessment
✅ Custom 6-week training plan (progressive overload focus)
✅ Custom 6-week nutrition plan (macro-focused, flexible)
✅ Weekly accountability & habit tracking (adjustments as needed)
✅ Sleep, recovery & stress management strategies
✅ WhatsApp/email support (2x per week)
✅ Bi-weekly progress reviews & plan adjustments
Best for:
🔹 Individuals who have some fitness experience but need more guidance
🔹 Those looking to build strength, improve endurance & refine nutrition
🔹 People who struggle with consistency & accountability
£350
For individuals with some experience but needing structure, accountability & optimization.
Includes:
✅ Initial consultation (60 min) – in-depth lifestyle & goal assessment
✅ Custom 6-week training plan (progressive overload focus)
✅ Custom 6-week nutrition plan (macro-focused, flexible)
✅ Weekly accountability & habit tracking (adjustments as needed)
✅ Sleep, recovery & stress management strategies
✅ WhatsApp/email support (2x per week)
✅ Bi-weekly progress reviews & plan adjustments
Best for:
🔹 Individuals who have some fitness experience but need more guidance
🔹 Those looking to build strength, improve endurance & refine nutrition
🔹 People who struggle with consistency & accountability
£350
For individuals with some experience but needing structure, accountability & optimization.
Includes:
✅ Initial consultation (60 min) – in-depth lifestyle & goal assessment
✅ Custom 6-week training plan (progressive overload focus)
✅ Custom 6-week nutrition plan (macro-focused, flexible)
✅ Weekly accountability & habit tracking (adjustments as needed)
✅ Sleep, recovery & stress management strategies
✅ WhatsApp/email support (2x per week)
✅ Bi-weekly progress reviews & plan adjustments
Best for:
🔹 Individuals who have some fitness experience but need more guidance
🔹 Those looking to build strength, improve endurance & refine nutrition
🔹 People who struggle with consistency & accountability
£350